Services

Services

Professional Support Designed Around Your Needs

Different concerns require different approaches. Our services are structured to provide focused support based on the individual’s or couple’s requirements.

Our Core Services

Child Behavior Intervention

Helping children develop healthier habits, emotional regulation, communication, and adaptive behaviours through individualised intervention and play-based approaches.

Psychotherapy & CBT

Individual therapeutic support for emotional and psychological challenges, with approaches such as psychotherapy and Cognitive Behavioral Therapy (CBT).

Couple Counselling

A supportive space for couples to communicate more effectively, understand each other’s perspectives, and work through relationship challenges.

TMS Mind Care

Counselling & Therapeutic Services

A range of counselling and therapeutic approaches designed to support emotional wellbeing, relationships, personal development, behavioural concerns and everyday challenges.

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Our Services

Support Tailored to Different Needs

Explore our counselling and therapeutic services. Select a category or search for a specific approach to learn more.

Adult Counselling
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Adult Counselling

A supportive space to explore personal concerns, emotional difficulties, relationships and life challenges.

Counselling can provide an opportunity to understand thoughts, emotions, behaviours and personal experiences in a supportive and confidential setting.
Psychotherapy
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Cognitive Behavioral Therapy (CBT)

Focuses on understanding the relationship between thoughts, emotions and behaviours.

CBT may help clients identify unhelpful thinking and behavioural patterns and work toward more constructive ways of responding to situations.
Psychotherapy
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Dialectical Behavior Therapy (DBT)

A structured therapeutic approach focusing on emotional regulation, coping and interpersonal skills.

DBT incorporates skills that can support emotional awareness, distress tolerance, mindfulness and healthier interpersonal responses.
Psychotherapy
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Mindfulness-Based Cognitive Therapy (MBCT)

Combines mindfulness practices with cognitive approaches to develop greater awareness of thoughts and emotions.

The approach encourages present-moment awareness and helps individuals observe thoughts and feelings without automatically reacting to them.
Psychotherapy
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Acceptance & Commitment Therapy (ACT)

Encourages psychological flexibility, acceptance and meaningful action guided by personal values.

ACT focuses on developing a different relationship with difficult thoughts and emotions while working toward personally meaningful goals.
Psychotherapy
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Psychodynamic Therapy

Explores emotional experiences, relationships and patterns that may influence present-day thoughts and behaviour.

The approach may involve exploring past experiences, recurring patterns and underlying emotional themes.
Psychotherapy
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Interpersonal Therapy (IPT)

Focuses on interpersonal relationships and life changes that may influence emotional wellbeing.

IPT explores communication, relationship difficulties, transitions and other interpersonal concerns.
Psychotherapy
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Rational Emotive Behavior Therapy (REBT)

Examines beliefs and thinking patterns that influence emotional responses and behaviour.

REBT works with the connection between beliefs, emotional responses and behavioural reactions.
Relationships
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Couples Therapy

Supports couples in exploring communication, emotional connection, recurring conflicts and relationship concerns.

Sessions may focus on communication patterns, mutual understanding, relationship expectations and constructive ways of addressing concerns.
Relationships
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Family Systems Therapy

Looks at family relationships, communication patterns and the ways family dynamics may influence individuals.

The approach considers the wider family system and relationship patterns rather than focusing only on one individual experience.
Emotional Support
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Grief Counselling

Provides supportive space for individuals navigating grief, loss and significant life changes.

Grief counselling can offer a structured and supportive environment to process emotions and experiences associated with loss.
Children
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Play Therapy

Uses play-based activities as a way of supporting children in expressing and exploring experiences and emotions.

Play-based methods can provide children with an age- appropriate way to communicate and explore feelings.
Creative Support
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Art Therapy

Incorporates creative expression as a medium for exploring emotions and personal experiences.

Creative activities may be used as part of therapeutic exploration and emotional expression.
Guidance
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Career Counselling

Supports individuals in exploring career choices, interests, goals and decision-making.

Career counselling can help individuals reflect on their interests, strengths, goals and possible career directions.
Wellness
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Stress Management Counselling

Helps individuals understand stress patterns and explore practical ways of managing everyday pressures.

Sessions can focus on identifying stressors, recognising personal responses and developing healthier coping strategies.
Wellness
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Anger Management Therapy

Supports individuals in understanding triggers, emotional responses and behavioural patterns related to anger.

The process may focus on recognising triggers, improving emotional awareness and developing constructive responses.
Wellness
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Relaxation Therapy

Uses relaxation-focused approaches to support calmness, self-awareness and emotional wellbeing.

Relaxation practices can be incorporated to support emotional regulation and everyday wellbeing.
Therapeutic Support
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Hypnotherapy

Uses guided therapeutic techniques involving focused attention and relaxation.

Hypnotherapy may be incorporated as part of a broader therapeutic approach depending on individual needs.
Wellness
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Guided Imagery Therapy

Uses guided mental imagery as a relaxation and therapeutic support technique.

Guided imagery may be used to encourage relaxation, visualisation and focused emotional exploration.
Behavioral Support
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Behavioral Therapy

Focuses on understanding behaviours and developing constructive behavioural patterns.

Behavioural approaches may focus on identifying patterns, environmental influences and practical behavioural changes.
Positive Wellbeing
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Positive Psychology Therapy

Focuses on strengths, positive experiences, meaningful goals and aspects of psychological wellbeing.

The approach can explore personal strengths, values, positive experiences and meaningful areas of life.
Awareness
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Psychoeducation

Provides information and understanding about psychological, emotional and behavioural concerns.

Psychoeducation can help individuals and families better understand relevant emotional, behavioural or psychological concerns and available support approaches.
Emotional Wellness
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Emotional Freedom Technique (EFT)

A technique involving focused attention and tapping as part of an emotional self-regulation approach.

EFT may be incorporated as a complementary technique within an individual's broader wellbeing or therapeutic work.

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Specialised Programmes

Programmes for Important Life Situations

Structured programmes designed around specific personal, relationship and workplace needs.

Shaadi Se Pehle

Marriage Readiness Programme designed to help individuals and couples reflect on important areas before marriage.

  • Marriage readiness and expectations
  • Compatibility and shared values
  • Communication and conflict handling
  • Family and in-law boundaries
  • Financial expectations and responsibilities
  • Intimacy, privacy and consent
  • Children and parenting expectations
  • Future planning and relationship patterns

Employee Wellness Programme

Workplace-focused support addressing emotional wellbeing, stress, burnout and healthier workplace relationships.

  • Workplace stress and burnout support
  • Work-life balance
  • Emotional resilience
  • Team conflict support
  • Mental-health awareness workshops
  • Leadership and managerial support
  • Confidential counselling
  • Group wellness sessions
Awareness Programmes

Supporting Children, Students & Educators

Mental health and behavioural awareness programmes addressing common concerns observed in educational environments.

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Spotting the Signs

Early identification of ADHD, Learning Disabilities and Autism Spectrum Disorder in classroom settings.

02

Beyond the Screen

Psychological strategies addressing digital addiction and low attention spans among students.

03

Exam Calm

Actionable anxiety-reduction and stress-management techniques for board examination students.

You Don't Have to Navigate Everything Alone

If you are looking for counselling, therapeutic support, relationship guidance or a specialised programme, connect with TMS Mind Care to discuss your requirements.

Call 9038489310 Email Us
Specialised Programme

Mindfulness, Yoga & Awareness

Helping young minds develop focus, emotional awareness, inner balance and healthier everyday habits through mindfulness, yoga and age-appropriate awareness practices.

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Designed for Growing Minds Age-appropriate sessions for students and young people.
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Mind–Body Awareness Encouraging calmness, concentration and self-awareness.
Who Can Participate?

A Programme for Every Stage of Growth

01

Children

Fun and age-appropriate activities supporting awareness, calmness, healthy routines and focus.

02

Adolescents

Practical practices for emotional balance, stress awareness, concentration and self-care.

03

College Students

Mindfulness and yoga-based practices for managing academic pressure and developing healthier habits.

The programme may include guided mindfulness practices, breathing exercises, introductory yoga activities, concentration exercises, emotional-awareness discussions, relaxation techniques and healthy-habit awareness. Sessions can be adapted according to the age group, learning environment and programme objectives.
Mindfulness Yoga Awareness Emotional Balance Healthy Habits
Professional Counselling Services

Sessions, Packages & Charges

Structured and personalised counselling programs designed to support children, adolescents, adults and families through every stage of their journey.

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Clinical Session Packages

Child-focused, play therapy and behaviour modification

Phase 01 · Initial Intake

Initial Evaluation

Case History Taking

Parent interview, behavioural mapping, and baseline screening to understand the child's individual needs and concerns.

Duration 90 Mins
Standard Charges ₹1000 Single Evaluation
Phase 02 · Core Intervention

Individual Therapy

Core Therapy

Individual Play Therapy combined with Child Behaviour Modification to develop healthier emotional and behavioural patterns.

Duration 45 Mins
Standard Charges ₹1000 Per Session
Flexible Therapy Packages
Short-Term Block

5-Session Package

Best for mild habits / basic routine building

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5 Weeks Duration
₹4500
Total Package
Recommended
Comprehensive Block

10-Session Package

Recommended for ADHD, non-compliance, social anxiety

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10 Weeks Duration
₹9000
Total Package
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Psychotherapy Session Packages

Psychotherapy and evidence-based counselling support

Phase 01 · Intake

Initial Clinical Intake

Evaluation

Initial clinical Intake, history taking, and diagnostic charting to understand the client's presenting concerns.

Duration 60 Mins
Standard Charges ₹1200 Single Evaluation
Phase 02 · Active Therapy

Individual Psychotherapy

Therapy

Individual Psychotherapy / Cognitive Behavioural Therapy (CBT) tailored to the client's therapeutic goals and needs.

Duration 45–60 Mins
Standard Charges ₹1000 Per Session
Psychotherapy Packages
Short-Term Block

5-Session Package

Best for acute stress, situational anxiety, or grief

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5 Weeks Duration
₹4500
Total Package
Recommended
Comprehensive Block

10-Session Package

Recommended for chronic depression, OCD, or trauma

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10 Weeks Duration
₹9000
Total Package
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Comprehensive Assessment

Psychological Assessment

Structured psychological assessment to understand cognitive, emotional, behavioural and psychological functioning through appropriate assessment tools.

Assessment Fees Starting at ₹3000
Fees may vary depending on the type and scope of assessment required.
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Couple Counselling

Support for communication, relationship and emotional wellbeing

Initial Consultation

1st Visit

₹1500
Package

5-Session Package

₹6000
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Session duration and package recommendations may vary according to individual needs, assessment findings and therapeutic goals. Please discuss the most suitable option during the initial consultation.

Why Choose Us

01.

Personalised Support

Every individual’s concerns and circumstances are different. Sessions are tailored around the client’s specific needs.

02.

Safe & Non-Judgmental Environment

We encourage open communication in a space where clients can feel heard, respected, and supported.

03.

Structured Intervention

Sessions follow a thoughtful and goal-oriented approach designed around the concerns identified during assessment.

04.

Confidential & Respectful

Client privacy, dignity, and comfort remain central to the therapeutic process.

05.

Self Improvement

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06.

Self Awareness

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07.

Confidence

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Life Skills

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Testimonials

What Clients Are Saying

“We noticed a wonderful change in our child’s behaviour and confidence after starting the sessions. The guidance was practical, patient, and easy to follow. We truly appreciate the supportive approach and understanding throughout.”

Tarun Barman

“The sessions gave me a safe space to express my thoughts without feeling judged. I learned practical ways to manage difficult emotions and situations. The support and guidance have made a meaningful difference in my life.”

Rekha Gupta

“We came with communication difficulties and frequent misunderstandings. The counselling sessions helped us understand each other better and communicate more calmly. We are grateful for the supportive environment and practical guidance provided throughout our journey.”

Tushar Yadav

“From the very first session, we felt comfortable and understood. The personalised approach helped us identify our concerns and work towards positive changes. The entire experience has been supportive, respectful, and genuinely helpful.”

Rabi Paul

If You Have Any Question,
Feel Free to Call 9038489310

Whether you are seeking support for yourself, your child, or your relationship, you don’t have to navigate everything alone.

Book a consultation and begin your journey towards greater understanding and wellbeing.

Call Us Now