TMS Mind Care
A Safe Space to Understand, Heal & Grow
Compassionate support for children, adolescents, adults, and couples through personalised behavioural interventions, psychotherapy, CBT, and counselling.
Helping you navigate emotional challenges, strengthen relationships, and build healthier patterns—one step at a time.
Understanding You. Supporting You. Empowering Change.
Every person experiences challenges differently. Whether a child is struggling with behaviour or emotional regulation, an adult is dealing with anxiety or difficult life experiences, or a couple is facing relationship challenges, the right support can make a meaningful difference.
Our approach focuses on creating a safe, confidential, and non-judgmental environment where individuals and families can openly express themselves and work towards positive change.
Through structured sessions and personalised therapeutic approaches, we aim to help clients understand their challenges, develop practical coping strategies, and move towards greater emotional wellbeing.
Our Core Services
Child Behavior Intervention
Helping children develop healthier habits, emotional regulation, communication, and adaptive behaviours through individualised intervention and play-based approaches.
Psychotherapy & CBT
Individual therapeutic support for emotional and psychological challenges, with approaches such as psychotherapy and Cognitive Behavioral Therapy (CBT).
Couple Counselling
A supportive space for couples to communicate more effectively, understand each other’s perspectives, and work through relationship challenges.
Support for Your Mind, Emotions & Relationships
Explore counselling, psychotherapy, relationship support, child and adolescent services, career guidance and specialised mental-health programmes designed around individual needs.
Adult Counselling
Support for adults experiencing emotional, behavioural, relationship, personal or life-related concerns.
- Personal concerns
- Emotional difficulties
- Behavioural concerns
- Life transitions
Cognitive Behavioral Therapy
CBT explores connections between thoughts, emotions and behaviours and works towards healthier patterns.
- Thought patterns
- Emotional responses
- Behavioural patterns
Dialectical Behavior Therapy
DBT focuses on emotional regulation, coping skills, interpersonal effectiveness and distress management.
Mindfulness-Based Cognitive Therapy
Combines mindfulness practices with cognitive approaches to increase awareness of thoughts and emotional patterns.
Acceptance & Commitment Therapy
ACT focuses on psychological flexibility, acceptance and meaningful actions aligned with personal values.
Psychodynamic Therapy
Explores emotional patterns, relationships and experiences that may influence present thoughts and behaviours.
Interpersonal Therapy
Focuses on relationships, communication and interpersonal situations connected with emotional difficulties.
Rational Emotive Behavior Therapy
Helps individuals examine unhelpful beliefs and develop constructive responses to challenging situations.
Couples Therapy
A supportive space for couples working through communication difficulties, conflicts and expectations.
- Communication difficulties
- Relationship conflicts
- Emotional connection
- Expectations and boundaries
Family Systems Therapy
Explores family relationships, interaction patterns and communication within the family environment.
Grief Counselling
Support for individuals navigating grief, loss and significant changes in their lives.
Play Therapy
Child-focused therapeutic activities designed around developmental needs and age-appropriate expression.
Art Therapy
Uses creative expression as part of a therapeutic process where considered appropriate.
Career Counselling
Guidance for understanding interests, strengths, goals and career-related concerns.
Stress Management
Learn practical approaches for understanding stress responses and developing healthier coping strategies.
Anger Management
Understand anger triggers and develop healthier emotional and behavioural responses.
Relaxation Therapy
Structured relaxation techniques that may support emotional regulation and wellbeing.
Hypnotherapy
A structured therapeutic approach that may be considered for selected concerns when appropriate.
Guided Imagery Therapy
Uses guided mental imagery as a relaxation and therapeutic technique.
Behavioral Therapy
Focuses on understanding behaviours and developing healthier behavioural patterns.
Positive Psychology Therapy
Explores strengths, positive functioning, resilience and meaningful personal development.
Psychoeducation
Helps individuals and families understand psychological concepts, coping strategies and available support.
Emotional Freedom Technique
A structured tapping technique involving focused attention that may be incorporated where considered appropriate.
Programmes Beyond One-to-One Counselling
Structured programmes for relationships, workplaces, students and educators.
Shaadi Se Pehle
The wedding is one day. Your marriage is every day.
A practical, psychologist-led programme for men and women preparing for marriage, with guided exercises around expectations, compatibility, communication, family boundaries and responsibilities.
- Marriage readiness & compatibility
- Communication & conflict
- Family & in-law boundaries
- Money & household responsibilities
- Intimacy, privacy & future planning
Employee Wellness Programme
Healthier minds. Stronger workplaces.
Customisable workplace mental-wellness initiatives supporting employees through counselling, group sessions, awareness workshops and leadership support.
- Workplace stress & burnout
- Work-life balance
- Emotional resilience
- Team communication & conflicts
- Mental-health awareness workshops
Mental Health & Behavioural Awareness
Awareness programmes designed to help children, adolescents and educators recognise relevant behavioural, academic and emotional concerns and understand when additional support may be appropriate.
Spotting the Signs
Early identification of ADHD, Learning Disabilities and Autism Spectrum Disorder in classroom settings.
Beyond the Screen
Psychological strategies to address digital addiction, excessive screen use and low attention spans among students.
Exam Calm
Actionable anxiety-reduction and stress-management techniques for students appearing for board examinations.
Your Wellbeing Deserves Attention
Whether you are looking for individual counselling, couple support, adolescent guidance or a specialised wellbeing programme, take the first step towards a supportive conversation.
Mindfulness, Yoga & Awareness
Helping young minds develop focus, emotional awareness, inner balance and healthier everyday habits through mindfulness, yoga and age-appropriate awareness practices.
A Programme for Every Stage of Growth
Children
Fun and age-appropriate activities supporting awareness, calmness, healthy routines and focus.
Adolescents
Practical practices for emotional balance, stress awareness, concentration and self-care.
College Students
Mindfulness and yoga-based practices for managing academic pressure and developing healthier habits.
Why Choose Us
01.
Personalised Support
Every individual’s concerns and circumstances are different. Sessions are tailored around the client’s specific needs.
02.
Safe & Non-Judgmental Environment
We encourage open communication in a space where clients can feel heard, respected, and supported.
03.
Structured Intervention
Sessions follow a thoughtful and goal-oriented approach designed around the concerns identified during assessment.
04.
Confidential & Respectful
Client privacy, dignity, and comfort remain central to the therapeutic process.
05.
Self Improvement
06.
Self Awareness
07.
Confidence
08.
Life Skills
Sessions, Packages & Charges
Structured and personalised counselling programs designed to support children, adolescents, adults and families through every stage of their journey.
Clinical Session Packages
Child-focused, play therapy and behaviour modification
Initial Evaluation
Parent interview, behavioural mapping, and baseline screening to understand the child's individual needs and concerns.
Individual Therapy
Individual Play Therapy combined with Child Behaviour Modification to develop healthier emotional and behavioural patterns.
5-Session Package
Best for mild habits / basic routine building
10-Session Package
Recommended for ADHD, non-compliance, social anxiety
Psychotherapy Session Packages
Psychotherapy and evidence-based counselling support
Initial Clinical Intake
Initial clinical Intake, history taking, and diagnostic charting to understand the client's presenting concerns.
Individual Psychotherapy
Individual Psychotherapy / Cognitive Behavioural Therapy (CBT) tailored to the client's therapeutic goals and needs.
5-Session Package
Best for acute stress, situational anxiety, or grief
10-Session Package
Recommended for chronic depression, OCD, or trauma
Psychological Assessment
Structured psychological assessment to understand cognitive, emotional, behavioural and psychological functioning through appropriate assessment tools.
Couple Counselling
Support for communication, relationship and emotional wellbeing
1st Visit
5-Session Package
Small Steps Can Lead to Meaningful Change
We believe that seeking support is not a sign of weakness—it is a positive step towards understanding yourself and creating change.
Our sessions combine professional assessment, therapeutic techniques, practical strategies, and compassionate communication to help clients work towards realistic and meaningful goals.
Listen → Understand → Plan → Intervene → Review → Grow
About us
A Compassionate Approach to Mental & Emotional Wellbeing
Our practice is built around a simple belief: every individual deserves to be heard, understood, and supported without judgment.
We provide structured therapeutic and counselling support for children, adults, and couples facing behavioural, emotional, psychological, and relationship-related challenges.
Our sessions are designed to create a comfortable environment where clients can express their concerns openly while working towards practical and meaningful goals.
I believe that every individual deserves to be heard, understood, and supported with compassion. My aim is to create a safe and comfortable space where children, adults, and couples can openly express their concerns and take meaningful steps towards positive change. Through personalised therapeutic support, behavioural interventions, psychotherapy, and counselling, I strive to help each person better understand their challenges, develop healthier coping strategies, and move forward with greater confidence and wellbeing.
— Paramita Mitra
Testimonials
What Clients Are Saying
Tarun Barman
Rekha Gupta
Tushar Yadav
Rabi Paul